A short ritual for the morning, the middle of the day, and the evening. Three practices each, five minutes, chosen for how you're actually feeling.
Join the waitlistA wellbeing companion — not medical or clinical care.
A day isn't one moment you either win or lose. It's several, and most of them pass unnoticed.
Each window has its own job and its own practices. Do one, do all three — most people settle into the one or two that fit their life.
Movement to get the body going, a breath to steady it, and one line about what matters today. Not a to-do list — an intention you can actually return to when the day gets loud.
Body Awakening · Box Breathing · Set an intention
The middle of the day is where good intentions quietly disappear. A glass of water, a grounding practice, and one good thing noticed while it's still happening. Two minutes to interrupt the drift.
Hydration · Grounding · One Good Thing
A long exhale, a page to empty your head onto, and a moment to notice what actually went well. The evening ritual is about closing the day rather than reviewing your performance in it.
4-7-8 Breathing · Brain Dump · Evening Review
Thirty-two practices in the library, sorted into three kinds. Swap any step for another in the same kind — the choice sticks for that window.
Movement, breath, cold water, light. The fastest route into a different state, because the body changes before the mind agrees to.
Grounding, naming what you feel, reframing a thought, sitting still. Practices for when the noise is in your head rather than your body.
One line or one page. Intentions, gratitude, brain dumps, letters to yourself. Writing is where the vague becomes specific enough to work with.
Log your mood before you start. On a heavy day the ritual becomes the three lightest practices in the app — one breath, one word, one line.
Miss a day and your streak survives. Practise regularly and you bank rest days that cover a gap automatically.
The app should ask less of you when you have less to give. That's the whole design principle.
Each of the 32 exercises has a "Why This Works" card: the mechanism, the effect, and the actual studies behind it — including what those studies did and didn't find.
Where the evidence is modest, it says so. Where a finding came from a longer or more intense version of the practice, it says that too.
This describes how practices affect the body and mind. It is not medical advice or a treatment claim.
No account. No login. No email required. Your journal entries and moods live on your device and stay there.
Journal content is only ever sent for AI analysis if you switch that on yourself, and it's off by default.
The trade: change phones and your history doesn't come with you. We thought that was worth it to avoid asking for your email before you'd tried anything.
Malou is there when you want to talk something through. She knows what you've practised, how the week has gone, and what you said you wanted to be like. Not a chatbot starting from nothing every time you open it.
She's a wellbeing companion, not a therapist — and she'll tell you so when something needs a professional rather than a conversation.
CueRise isn't therapy and it isn't medical care. It won't fix a bad week. The research behind these practices shows real but modest effects — the kind that build over weeks of small repetitions, not the kind that transform you by Friday.
What it does is make the small repetitions easy to keep doing. That turns out to be most of the difficulty.
£2.99 / month
Or £29.99 a year. Founder pricing, locked in for as long as you stay subscribed.
Try everything free for 14 days.
No. There's no sign-up and no login. Everything stays on your phone — which also means if you change devices, your history doesn't come with you. That's the trade we made for not asking you to hand over an email before you've tried anything.
Around five minutes per ritual. You can do one, two, or all three. Most people settle into one or two that fit their day.
No, and she'll say so. She's a companion for thinking something through. If you're struggling with something that needs real support, she'll point you toward it rather than trying to handle it.
Your streak survives. Practise regularly and you bank rest days that cover a gap automatically. Missing a day isn't failure, and the app shouldn't treat it as one.
Yes. Entries stay on your device. They're only sent for AI analysis if you turn that setting on, and it's off unless you do.
CueRise is launching soon. Join the waitlist and be first in when it opens — plus founder pricing for early members.
You're on the list. We'll be in touch before launch.
No spam. One email when we launch, nothing else.